Angelica oil also contains furocoumarinarchangelicas, which are highly stimulating to nerves and are used to relieve nerve tension. Angelica root also has phototoxic activity and must be used cautiously if sun exposure is anticipated.

Angelica root oil has been used for centuries to assist with lymphatic function and specifically to cleanse the body after sickness.

Angelica roots have a calming effect on the physical body and reduce water retention. Because of this, angelica root makes a great addition to your lymphatic massage routine.

Bay laurel (Laurus Nobilis)

Bay Laurel has immune system-supportive and lymph-balancing effects. The oil also plays a role in stimulating lymphocyte production, cells that are vital to the immune system.

Bay laurel also treats swollen glands and lymphatic congestion and is beneficial for colds, influenza, and viral infections.

Bay laurel massage of lymph nodes helps with lymphatic drainage and immune system stimulation.

Cypress (Cupressus Sempervirens)

Cypress is another lymph-supportive essential oil with high monoterpenes, predominantly alpha-pinene. It works to decongest the circulatory and lymphatic systems.

Cypress oil works very well to reduce water retention, cellulite, and edema, making it very useful for those who experience swelling in their arms and legs.

Cypress also has the secondary effect of improving blood and lymph circulation. The oil keeps the energy of Qi circulating the body, giving overall vitality.

Cypress oil is an excellent tool to stimulate healthy lymphatic flow when used with aromatherapy or lymphatic massage.

Juniper Berry (Juniperus Commun)

Juniper Berry oil is an oil used to cleanse and detoxify, supporting kidney and nerve function. Juniper Berry supports lymph flow and blood circulation due to its alpha-pinene.

The oil has natural diuretic properties and helps in eliminating toxins and excess fluids from the body. Juniper Berry helps to strengthen lymphatic function and enhance the body’s natural cleansing ability

Grapefruit (Citrus Paradisi)

The Grapefruit oil possesses diuretic, cleansing, and lymph-stimulating action. The oil decongests water, and as such, it plays a very vital role in cellulite treatment.

Grapefruit oil also contains a mood-boosting property, and as such, it’s a wonderful addition to your aromatherapy practice.

The high concentration of limonene in Grapefruit essential oil aids in detoxification as Grapefruit essential oil also has a mood-boosting effect and increases the sense of well-being. The exhilarating, refreshing scent makes it a prime candidate in many lymphatic health essential oil blends.well as lymphatic flow.

Lemon (Citrus-Lime)

Lemon essential oil is another wonderful choice to aid lymphatic function. The lemon oil promotes leukocyte production as it contains very high concentrations of D-limonene and alpha-pinene.

Lemon oil acts as a natural detox and helps lymphatic drainage. The light, refreshing aroma also helps with mood uplift as well as mental clarity.

Sweet Orange (Citrus Sinensis)

Sweet Orange essential oil possesses uplifting as well as soothing characteristics. The essential oil isn’t abrasive on skin when utilized properly on sensitive skin.

Sweet Orange oil is an excellent choice for anyone who prefers to stimulate the lymphatic system with a mild, calming oil.

Blend of Lymphatic Massage and Aromatherapy

Together, lymphatic massage and aromatherapy enhance the therapeutic benefit of each modality.

The gentle, repetitive lymphatic strokes stimulate the lymphatic fluid flow gently, and the essential oils facilitate the detoxification and anti-inflammatory process.

The oils are taken in by the skin and into the bloodstream, where they provide additional assistance to the lymphatic and immune systems.

Aromatherapy San Diego enjoys popularity with people fond of alternative ways of well-being and health.

San Diego medical aromatherapists incorporate professional methods to combine individualized essential oils to treat specified medical ailments, including lymphatic well-being.

Varenya Essentials “Flow” Blend

Varenya Essentials has designed a unique blend of essential oils called “Flow” made up of Grapefruit, Cypress, Lemon, and Rosemary.

The blend is designed to stimulate the lymphatic system, assist with detoxification, and ease fluid build-up.

Varenya Flow is a very effective enhancement to each lymphatic therapy session and may be utilized in a diffuser or applied in daily massage.

Role of Aromatherapy Clinics in Lymphatic Health

Clinical aromatherapy refers to a clinical form of aromatherapy in which essential oils are used to treat certain medical conditions.

San Diego aromatherapists who practice clinical aromatherapy can help you develop individualized blends that enhance your lymphatic system and general health.

Having clinical aromatherapy as a practitioner allows you to achieve the rewards of targeted assistance to your immune system, lymphatic system, and body cleansing.

Essential oils are a subtle yet natural way of promoting self-wellbeing. When used with lymphatic massaging, they are also a deeply relaxing treat.

If you are looking to experience professional aromatherapy in San Diego, we provide lymphatic massage and clinical aromatherapy to assist you in achieving your state of well-being objectives. Contact us today to schedule a consultation and get on track towards enhanced lymphatic well-being.

Lipedema is a chronic inflammatory disease of complex causes, of which we understand little about. Lipedema occurs almost exclusively in females and is characterized by symmetrical flabby swelling of the legs. There is an abnormal accumulation of fatty deposits starting in the hip region and ending at the ankles. The arms and abdomen can also be affected. Lipedema treatment is still fairly misunderstood, and health professionals and physicians may dismiss the patient and tell them to lose weight.

They are “blamed” for being overweight, told they eat too much or are “cheating” on their prescribed diets. There is a lack of sympathy and understanding and this can cause anxiety, frustration and a feeling of helplessness.

This condition is a genetic abnormality and the obesity is not the patient’s fault.

The treatment for the Lipedema patient is complex. Individuals with a diagnosis of lipedema need to have both physical and psychological support, to help them overcome the mental anguish which accompanies the condition. Clinicians should also provide nutritional guidance to decongest and to avoid additional weight gain.

Why do I swell ?

A condition that interferes with the flow of lymph will result in edema.
Excess fatty tissue will impact upon the lymphatics and disturb the flow
Fat cells can contain toxic material such as dioxins, mercury, and other heavy metals which contribute to the inflammation
Inactivity further exacerbates the condition – reduced pumping on calf and increasing swelling.
Lymph fluid is absorbed from the initial lymphatic vessels in the tissue, enters the lymphatic system and is pumped upwards.
Constriction of the lymphatic vessels by an increased fat deposit restricts absorption
The return flow of the lymphatic vessels is blocked

Integrative Treatment for Lipedema

Manual lymph drainage (MLD) A form of massage that uses gentle, rhythmic pumping movements to stimulate the flow of lymph around blocked areas to healthy vessels, where it can drain into the venous system. This helps relieve pain and prevent fibrosis.
Compression– The use of stretch bandages or custom-fitted panty hose, panties, and/or spandex shorts to increase tissue pressure in the edematous legs, to decrease the re-accumulation of fluid and effect a significant reduction in adipose tissue
Exercise- Helps reduce fluid buildup, increase mobility, and maintain or improve function. Rebounding, whole body vibration, walking, yoga and swimming should be included.
Deep Breathing helps to move lymph, by stimulating the vessels in the abdomen
Anti-inflammatory Diet – concentrate on nuts and seeds and foods high in omega 3 fatty acids.

The foods you eat play an important role in how you feel. Junk, processed and fast foods contain too much sugar, salt and white flour which, can aggravate inflammation.

Avoid red meat, as it contains arachidonic acid, which in excess will make your inflammation worse.

Follow a Mediterranean diet as an anti-inflammatory dietary pattern. This diet consists of fruits and vegetables, nuts, olive oil, beans, legumes and fish, is moderate in alcohol and eliminates processed meat, refined carbohydrates and whole-fat dairy products.

Fish oils generally decrease several markers of inflammation. Omega 3 fatty acids are found in high levels in fatty fish, such as mackerel, lake trout, herring, sardines, albacore tuna, wild salmon and halibut. Dietary sources of the omega 3 fatty acid alpha-linolenic acid include flaxseeds, chia seeds, walnuts, pecans, pumpkin seeds, hemp seeds, soybeans and some dark green leafy vegetables. Omega 3 fatty acids reduce the risk of obesity

Medium chain fatty acids

Incorporating medium fatty acids (MCT) in the diet can help patients with lipedema. They are easily absorbed and unlike other fats, which are stored in the adipose tissue, MCT’s put little strain on the digestive system, provide a feeling of satiety and give a quick source of energy. Animal and human studies have shown that the fast rate of oxidation of MCFA leads to greater energy expenditure (EE), resulting in less body weight gain and decreased size of fat depots after several months of consumption. Pure virgin cold, pressed coconut oil and Caprylic acid are medium fatty acids

Conclusion

Patients should continue on this multifaceted program to prevent the condition from getting worse, as the disease can progress to lipedema if left completely untreated. It is important to seek out a qualified and caring therapist to support and encourage.

Do you ever experience achy feet and joints, ankles swelling, bloating and gas, swollen glands, chronic colds, fatigue, arthritis, general swelling of the body, fibromyalgia, aching breasts during a period, allergies and headaches? If you are experiencing several of these symptoms your lymphatic system may be sluggish.

Our lymph system plays a very important role in our health and wellness and also immunity. It helps distribute nutrients throughout our body and also helps our body get rid of toxic waste material. and also keeps bodily fluids in balance. When the lymphatic system is out of balance , we can experience swelling or abnormal water retention. Lymph flow is important to maintaining good health, as the lymphatic system is an integral part of the immune system.

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The tonsils, spleen, thymus, and adenoids are the glands of the lymphatic system. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body.

Lymphedema MassageLymphatic Massage

If you’re feeling a bit sluggish, experiencing mild to moderate swelling or recovering from an injury or surgery, lymph massage combined with customized essential oils can reduce stagnation in the body and leave you feeling like a new person. Manual Lymph Drainage (MLD) – is a highly specialized and gentle massage technique used to increase lymph flow and encourage the natural drainage of the lymph from the body tissues. This is very helpful if you want to cleanse and detoxify your body for renewed vitality, reduction of pain, and faster healing. MLD is deeply relaxing and also boosts the immune system.

It is important to see a therapists who is specifically trained to do MLD. If you have Lymphedema a qualified Lymphedema therapist can assist in the reduction of the swelling.

Linda-Anne Kahn HHP CLT-LANA, NCTMB, is an Internationally trained CIDESCO Beauty Therapist, Clinical Aromatherapist, Holistic Health Practitioner, Integrative Health Coach and Dr Vodder’s Lymphedema Therapist.

She can be reached at Aromatic Wellness Warrior, Beauty Kliniek and via email at: [email protected]

Are you in pain? The leading cause of pain is due to chronic inflammation. Huge numbers of Americans regularly take over the counter pain killers each week. Many of these NSAIDS drugs, like Ibuprofen cause gastrointestinal problems and also reflux disease. Many aren’t aware that they can use aromatherapy for pain reduction.

Consider using aromatherapy to help soothe and decongest your tissue. Extracts of Boswellia, the source of biblical frankincense, has been shown to exhibit anti-inflammatory properties in human and mouse studies.

Essential oil of Plai is high in a substance called sabinene and has pain relieving and analgesic properties. Plai has also helped ease the pain and inflammation of arthritis and joint problems.

Ask your Clinical Aromatherapist to make a blend to help with joint problems, especially where inflammation is present . Peppermint essential oil has an analgesic affect and can soothe painful areas. How would you feel if a specialized blend is formulated specific to your needs.

Myrrh is a resin that comes form a tree in somalia comes from a tree called Commiphora myrrha, common in Africa or the Middle East.

Varenya essentials blend “relief” has lavender, marjoram, peppermint and rosemary to soothe and to ease symptoms of overworked muscles and joints.

A warming and soothing blend to help reduce the feeling of everyday aches. Useful for muscle fatigue and for maintaining good joint mobility. Dilute 8 drops into 1 oz of a lotion, apply or add to a bath with milk or whey powder. Dilute with coconut or peanut oil and apply to the lower back and hips.

Blended by a master blender you will feel lighter and have improved sleep.

Of course you should eat an anti-inflammatory diet to help support your body.

Enjoy your pain free days!

Linda-Anne Kahn HHP CLT-LANA, NCTMB, is an Internationally trained CIDESCO Beauty Therapist, Clinical Aromatherapist, Holistic Health Practitioner, Integrative Health Coach and Dr Vodder’s Lymphedema Therapist.

She can be reached at Varenya Essentials, Beauty Kliniek and via email at: [email protected]