If you’ve had knee or hip surgery, are managing lymphedema, or are undergoing treatment for lipedema, including lymph-sparing lipedema surgery, lymphatic drainage massage can be a powerful tool for your recovery and symptom management. This gentle yet powerful massage promotes lymph flow, reduces inflammation, and relieves pain, making it essential for people dealing with these conditions. But a common question is: How often should you get a lymphatic massage?

In this guide, we’ll explore the benefits of lymphatic drainage massage and the recommended frequency of lymphatic massage for lymphedema, post-surgical care, and lipedema, to help you find the right balance for your healing journey.

How Lymphatic Drainage Massage Helps

Lymphatic drainage massage stimulates the lymphatic system, which is responsible for removing waste, toxins, and excess fluid from the body. When the lymphatic system becomes compromised—whether from surgical interventions,  conditions like lymphedema, or lipedema—fluid can build up in the tissues, causing swelling, pain, and inflammation.

Lymphedema: This condition occurs when the lymphatic system is damaged or blocked, leading to chronic swelling, often in the arms or legs.

Lipedema: A chronic disorder of fat metabolism, often affecting the legs and hips. Lymph-sparing lipedema surgery is sometimes used to remove excess fat tissue while preserving the lymphatic system. Both lipedema and its surgery require careful management of the lymphatic system to prevent complications.

For both conditions, regular lymphatic massage helps to reduce swelling, alleviate pain, and decrease inflammation, improving overall comfort and mobility.

Post-Surgery: How Often Should You Get Lymphatic Drainage Massage?

If you’ve had esthetic surgery, knee or hip surgery or lymph-sparing lipedema surgery, consistent lymphatic drainage massage is crucial for your recovery. The frequency of lymphatic massage depends on the type of surgery, the extent of swelling, and your body’s healing response.

Facial Surgery: After procedures like facial or reconstructive surgery, the lymphatic system can become sluggish, leading to swelling in the face and neck. In the first few weeks, you will benefit from lymphatic drainage massage 2-3 times per week to manage swelling and reduce discomfort. As the swelling subsides, you can decrease to once a week, and then taper down as needed. Your certified lymphatic therapist (CLT) will advise you

Lymph-Sparing Lipedema Surgery: After lipedema surgery, it’s essential to support the lymphatic system to prevent fluid buildup. Many patients start with lymphatic massage 3 times per week during the early recovery phase. This frequency can be adjusted depending on how your body responds, gradually tapering down as swelling decreases.

Managing Lymphedema and Lipedema: How Often is Enough?

For those living with chronic lymphedema or lipedema, ongoing lymphatic massage can be a critical part of your care routine. The frequency of lymphatic massage for these conditions depends on the severity of your symptoms:

Lymphedema: In the early stages of managing lymphedema, it’s common to receive lymphatic drainage massage 2-5 times a week, depending on the stage of the lymphedema. Once the condition is stable, many people maintain results with sessions every 2-4 weeks.

Lipedema: Because lipedema can lead to fat deposits and inflammation that impair lymphatic function, regular lymphatic massage is highly beneficial. Patients often start with 2-3 sessions per week to reduce fluid retention, inflammation, and pain. Once symptoms are under control, monthly maintenance sessions may be sufficient.

Reducing Inflammation and Pain with Lymphatic Massage

Both lymphedema and lipedema cause chronic inflammation and discomfort. Lymphatic drainage massage works to reduce this inflammation by promoting proper fluid flow and helping the body remove waste products. By keeping the lymph moving, lymphatic massage can prevent stagnation that exacerbates inflammation and pain.

For those recovering from surgery, the reduction of inflammation is particularly important. When the body is less inflamed, healing accelerates, and post-surgical pain and swelling are minimized. Lymphatic massage not only supports physical recovery but also helps manage post-operative discomfort.

Tailoring Your Treatment Plan

While general recommendations are helpful, your body’s needs may vary. The frequency of lymphatic massage should be tailored to how your body responds to the treatments. Some people with severe swelling or pain may require more frequent sessions initially, while others may find that once-weekly maintenance is enough once their symptoms are under control.

Consult with your healthcare provider and a certified lymphatic therapist (CLT) to determine the best plan for your condition, whether you’re recovering from surgery, managing lymphedema, or treating lipedema.

Why Regular Lymphatic Drainage Massage is Essential

Consistency is key to the success of lymphatic drainage massage. Regular sessions help maintain the flow of lymph fluid, preventing buildup, reducing pain, and limiting the progression of swelling. Whether you’re dealing with post-surgical recovery, chronic lymphedema, or lipedema, sticking to a regular lymphatic massage schedule can make a significant difference in your overall health and comfort.

At Lymphatic Therapy Services, we specialize in personalized lymphatic therapy, including post-surgical care and the management of lymphedema and lipedema. Our team of trained therapists can help you find the right frequency of lymphatic massage based on your unique needs and goals.

Book Your Lymphatic Massage Today

Whether you’re recovering from Facial surgery, liposuction, knee or hip surgery,  undergoing treatment for lipedema, or managing lymphedema, regular lymphatic drainage massage can help decongest the tissue and help with your mobility.

 Contact us today to schedule a consultation and create a personalized treatment plan that supports your healing and long-term wellness.

 Contact us today to schedule a consultation and create a personalized treatment plan that supports your healing and long-term wellness.

The lymphatic system is one of the body’s key systems, playing an essential role in maintaining health. It is responsible for detoxification, fluid balance, and immune defense. Let’s dive deeper into the functions of the lymphatic system process and the critical role that lymph nodes play in keeping you healthy.

What Are Lymph Nodes?

Lymph nodes are small, bean-shaped structures located throughout the body, primarily in the neck, armpits, chest, abdomen, and groin. These nodes act as vital checkpoints within the lymphatic system. They filter lymph fluid as it moves through the body, removing harmful substances like bacteria, viruses, and abnormal cells, including cancer cells.

Each lymph node contains immune cells such as lymphocytes (T-cells and B-cells), which are designed to identify and fight infections. When your body detects an infection, your lymph nodes may swell as they produce more immune cells to combat the threat—a condition often referred to as “swollen glands.”

Functions of the Lymphatic System for Health

The lymphatic system is essential for many aspects of health, including detoxification, fluid balance, and immune support. Here’s a closer look at how the lymphatic system’s process contributes to your well-being:

1. Detoxification and Waste Removal

One of the most critical roles of the lymphatic system is detoxifying the body. Every day, your cells produce waste products, and your body is exposed to environmental toxins. The lymphatic system works to collect this waste from tissues and transport it through lymph vessels to lymph nodes for filtering.

Once filtered, the waste is eventually removed from the body through the bloodstream and eliminated via the kidneys, liver, or skin. Without the proper functioning of the lymphatic system, toxins and waste products would build up, potentially leading to chronic inflammation and disease.

2. Maintaining Fluid Balance

Fluid balance is vital to the body’s homeostasis, and the lymphatic system plays a key role in maintaining this balance. As blood circulates through the body, it leaks fluid (plasma) into tissues. This fluid, which contains oxygen and nutrients, is essential for nourishing cells, but excess fluid must be removed to prevent swelling (edema).

The lymphatic system process collects this excess fluid and proteins from tissues, returning them to the bloodstream, ensuring a balanced fluid environment. If the lymphatic system is impaired, fluid can accumulate in tissues, causing swelling and discomfort, a condition often seen in lymphedema.

3. Boosting the Immune System

The lymphatic system is a central part of the immune system. As lymph fluid passes through lymph nodes, immune cells (like lymphocytes) are on constant alert, ready to identify and attack harmful invaders such as bacteria, viruses, and abnormal cells. The lymphatic system process allows these immune cells to be transported to infection sites quickly, ensuring a robust immune response.

Moreover, the lymphatic system works in concert with other parts of the immune system to recognize pathogens and create memory cells that prevent future infections. This function is critical for long-term immune health and the body’s ability to protect itself from diseases.

The Importance of Lymph Nodes in Immune Defense

Lymph nodes act as the body’s filtering stations. When a pathogen is detected, the lymph nodes activate immune cells to fight off the infection. Infections, cancers, or inflammation can cause lymph nodes to swell—a sign that the body is fighting off an issue.

Here’s a breakdown of key lymph node areas:

Cervical lymph nodes: Found in the neck, they help fight infections in the head and throat.

Axillary lymph nodes: Located in the armpits, they filter lymph from the arms, chest, and breasts.

Inguinal lymph nodes: Found in the groin, they help drain lymph from the lower abdomen, pelvis, and legs.

Healthy lymph node function is critical to managing immune responses and preventing infections from spreading throughout the body.

Why the Lymphatic System is Critical to Overall Health

To sum up, the lymphatic system is vital to overall health for several reasons:

Detoxification: It removes toxins and waste from the body, ensuring cellular health and preventing the buildup of harmful substances.

Fluid Balance: By managing excess fluid in tissues, the lymphatic system prevents edema and keeps tissues healthy.

Immune System Support: It filters out harmful invaders and helps activate the immune response, playing a key role in fighting infections and diseases.

Without a well-functioning lymphatic system, our bodies would struggle to remove waste, maintain fluid balance, and defend against infections, which can lead to a host of health problems, from chronic inflammation to serious diseases.

How to Keep Your Lymphatic System Healthy

Supporting the health of your lymphatic system can greatly enhance your overall wellness. Here are a few tips to maintain optimal lymphatic function:

Exercise regularly: Physical movement encourages lymph flow and helps prevent stagnation.

Hydrate: Drinking enough water is essential for keeping lymph fluid moving efficiently.

Eat a healthy diet: Antioxidant-rich foods, fiber, and healthy fats reduce inflammation and support detoxification.

Try lymphatic massage: Manual lymph drainage (MLD) helps stimulate the lymphatic system process, reducing swelling and promoting fluid movement.

At Lymphatic Therapy Services, we offer a range of therapies designed to support your lymphatic system, including manual lymph drainage and personalized detox programs. Whether you’re seeking to boost your immune system, improve fluid balance, or detoxify your body, we can help keep your lymphatic system in top shape.

Lymphedema is a condition that affects millions of people worldwide, but many still aren’t aware of its signs and symptoms until it becomes a major concern. Here at Lymphatic Therapy Services, our goal is to help you understand what lymphedema is, what causes it, and the best lymphedema treatment options available so you can manage your condition and live more comfortably.

What is Lymphedema?

Lymphedema occurs when the lymphatic system isn’t working properly, leading to a buildup of fluid in the tissues. This fluid causes swelling, most often in the arms or legs, but it can also affect other parts of the body. It’s important to recognize the lymphedema symptoms and signs early so you can seek treatment and prevent the condition from getting worse.

Common Lymphedema Symptoms and Signs

Recognizing lymphedema symptoms and signs is the first step to getting the right care. Some common indicators include:

 Swelling: Usually in the arms or legs, but sometimes in the chest, back, or other areas.

Heaviness or Tightness: A feeling of pressure or fullness in the affected area.

Discomfort or Pain: The swollen area may feel tender or painful.

Skin Changes: The skin can become hard, thick, or start to feel tight. There may even be fluid leakage from the skin. 

Limited Mobility: The swelling can make it difficult to move the affected limb.

If you’re noticing any of these lymphedema symptoms and signs, it’s essential to get help from a specialist who can offer the best lymphedema treatment options.

What Causes Lymphedema?

Lymphedema can develop for a variety of reasons. Sometimes it’s a condition you’re born with (known as primary lymphedema), but more often, it’s caused by damage to the lymphatic system from surgery, infection, or radiation (known as secondary lymphedema). Cancer treatments, in particular, can increase the risk of developing lymphedema. Untreated venous insufficiency can lead to serious complications, including the development of a combined venous and lymphatic disorder. When venous insufficiency progresses, it can affect the lymphatic system, causing swelling and fluid buildup similar to lymphedema symptoms and signs. This combined disorder is typically treated conservatively in much the same way as lymphedema.

Lymphedema Treatment Options

While there isn’t a cure for lymphedema, there are many lymphedema treatment options that can help you manage the condition and reduce symptoms. At Lymphatic Therapy Services, Linda Anne Kahn and her expert team specialize in providing personalized care and effective treatments to improve your quality of life. Here are some of the top lymphedema treatment options we offer:

Manual Lymphatic Drainage (MLD): This gentle massage technique helps move fluid away from swollen areas, reducing pressure and discomfort.

Compression Therapy: Specially designed garments or bandages are used to prevent fluid buildup and control swelling.

Remedial Exercises: These movements are designed to improve circulation and encourage lymph flow.

Skin Care: Keeping the skin clean and moisturized helps prevent infections, which are more common with lymphedema.

Integrative Approaches: Linda also incorporates clinical aromatherapy, nutrition, lymphatic cupping, laser, and other natural remedies into her care plans.

By combining these effective lymphedema treatment options, our team at Lymphatic Therapy Services creates a comprehensive plan tailored to your needs, ensuring the best results.

Why Trust Lymphatic Therapy Services for Lymphedema Care?

Linda Anne Kahn and her team at Lymphatic Therapy Services are true experts when it comes to lymphedema management. With over 40 years of experience, Linda Anne is renowned for her integrative and highly personalized approach. She not only addresses the lymphedema symptoms and signs but also provides ongoing care that focuses on long-term health and wellness.

From customized manual lymphatic drainage techniques to advanced skincare solutions, we offer a full range of lymphedema treatment options that go beyond the basics. You can trust Linda Anne and her team to give you the tools and treatments you need to live more comfortably and confidently.

If you or someone you know is experiencing lymphedema symptoms and signs, don’t wait. Get in touch with us today to learn more about our lymphedema treatment options and start your journey to better lymphatic health!

Angelica oil also contains furocoumarinarchangelicas, which are highly stimulating to nerves and are used to relieve nerve tension. Angelica root also has phototoxic activity and must be used cautiously if sun exposure is anticipated.

Angelica root oil has been used for centuries to assist with lymphatic function and specifically to cleanse the body after sickness.

Angelica roots have a calming effect on the physical body and reduce water retention. Because of this, angelica root makes a great addition to your lymphatic massage routine.

Bay laurel (Laurus Nobilis)

Bay Laurel has immune system-supportive and lymph-balancing effects. The oil also plays a role in stimulating lymphocyte production, cells that are vital to the immune system.

Bay laurel also treats swollen glands and lymphatic congestion and is beneficial for colds, influenza, and viral infections.

Bay laurel massage of lymph nodes helps with lymphatic drainage and immune system stimulation.

Cypress (Cupressus Sempervirens)

Cypress is another lymph-supportive essential oil with high monoterpenes, predominantly alpha-pinene. It works to decongest the circulatory and lymphatic systems.

Cypress oil works very well to reduce water retention, cellulite, and edema, making it very useful for those who experience swelling in their arms and legs.

Cypress also has the secondary effect of improving blood and lymph circulation. The oil keeps the energy of Qi circulating the body, giving overall vitality.

Cypress oil is an excellent tool to stimulate healthy lymphatic flow when used with aromatherapy or lymphatic massage.

Juniper Berry (Juniperus Commun)

Juniper Berry oil is an oil used to cleanse and detoxify, supporting kidney and nerve function. Juniper Berry supports lymph flow and blood circulation due to its alpha-pinene.

The oil has natural diuretic properties and helps in eliminating toxins and excess fluids from the body. Juniper Berry helps to strengthen lymphatic function and enhance the body’s natural cleansing ability

Grapefruit (Citrus Paradisi)

The Grapefruit oil possesses diuretic, cleansing, and lymph-stimulating action. The oil decongests water, and as such, it plays a very vital role in cellulite treatment.

Grapefruit oil also contains a mood-boosting property, and as such, it’s a wonderful addition to your aromatherapy practice.

The high concentration of limonene in Grapefruit essential oil aids in detoxification as Grapefruit essential oil also has a mood-boosting effect and increases the sense of well-being. The exhilarating, refreshing scent makes it a prime candidate in many lymphatic health essential oil blends.well as lymphatic flow.

Lemon (Citrus-Lime)

Lemon essential oil is another wonderful choice to aid lymphatic function. The lemon oil promotes leukocyte production as it contains very high concentrations of D-limonene and alpha-pinene.

Lemon oil acts as a natural detox and helps lymphatic drainage. The light, refreshing aroma also helps with mood uplift as well as mental clarity.

Sweet Orange (Citrus Sinensis)

Sweet Orange essential oil possesses uplifting as well as soothing characteristics. The essential oil isn’t abrasive on skin when utilized properly on sensitive skin.

Sweet Orange oil is an excellent choice for anyone who prefers to stimulate the lymphatic system with a mild, calming oil.

Blend of Lymphatic Massage and Aromatherapy

Together, lymphatic massage and aromatherapy enhance the therapeutic benefit of each modality.

The gentle, repetitive lymphatic strokes stimulate the lymphatic fluid flow gently, and the essential oils facilitate the detoxification and anti-inflammatory process.

The oils are taken in by the skin and into the bloodstream, where they provide additional assistance to the lymphatic and immune systems.

Aromatherapy San Diego enjoys popularity with people fond of alternative ways of well-being and health.

San Diego medical aromatherapists incorporate professional methods to combine individualized essential oils to treat specified medical ailments, including lymphatic well-being.

Varenya Essentials “Flow” Blend

Varenya Essentials has designed a unique blend of essential oils called “Flow” made up of Grapefruit, Cypress, Lemon, and Rosemary.

The blend is designed to stimulate the lymphatic system, assist with detoxification, and ease fluid build-up.

Varenya Flow is a very effective enhancement to each lymphatic therapy session and may be utilized in a diffuser or applied in daily massage.

Role of Aromatherapy Clinics in Lymphatic Health

Clinical aromatherapy refers to a clinical form of aromatherapy in which essential oils are used to treat certain medical conditions.

San Diego aromatherapists who practice clinical aromatherapy can help you develop individualized blends that enhance your lymphatic system and general health.

Having clinical aromatherapy as a practitioner allows you to achieve the rewards of targeted assistance to your immune system, lymphatic system, and body cleansing.

Essential oils are a subtle yet natural way of promoting self-wellbeing. When used with lymphatic massaging, they are also a deeply relaxing treat.

If you are looking to experience professional aromatherapy in San Diego, we provide lymphatic massage and clinical aromatherapy to assist you in achieving your state of well-being objectives. Contact us today to schedule a consultation and get on track towards enhanced lymphatic well-being.

Lipedema is a chronic inflammatory disease of complex causes, of which we understand little about. Lipedema occurs almost exclusively in females and is characterized by symmetrical flabby swelling of the legs. There is an abnormal accumulation of fatty deposits starting in the hip region and ending at the ankles. The arms and abdomen can also be affected. Lipedema treatment is still fairly misunderstood, and health professionals and physicians may dismiss the patient and tell them to lose weight.

They are “blamed” for being overweight, told they eat too much or are “cheating” on their prescribed diets. There is a lack of sympathy and understanding and this can cause anxiety, frustration and a feeling of helplessness.

This condition is a genetic abnormality and the obesity is not the patient’s fault.

The treatment for the Lipedema patient is complex. Individuals with a diagnosis of lipedema need to have both physical and psychological support, to help them overcome the mental anguish which accompanies the condition. Clinicians should also provide nutritional guidance to decongest and to avoid additional weight gain.

Why do I swell ?

A condition that interferes with the flow of lymph will result in edema.
Excess fatty tissue will impact upon the lymphatics and disturb the flow
Fat cells can contain toxic material such as dioxins, mercury, and other heavy metals which contribute to the inflammation
Inactivity further exacerbates the condition – reduced pumping on calf and increasing swelling.
Lymph fluid is absorbed from the initial lymphatic vessels in the tissue, enters the lymphatic system and is pumped upwards.
Constriction of the lymphatic vessels by an increased fat deposit restricts absorption
The return flow of the lymphatic vessels is blocked

Integrative Treatment for Lipedema

Manual lymph drainage (MLD) A form of massage that uses gentle, rhythmic pumping movements to stimulate the flow of lymph around blocked areas to healthy vessels, where it can drain into the venous system. This helps relieve pain and prevent fibrosis.
Compression– The use of stretch bandages or custom-fitted panty hose, panties, and/or spandex shorts to increase tissue pressure in the edematous legs, to decrease the re-accumulation of fluid and effect a significant reduction in adipose tissue
Exercise- Helps reduce fluid buildup, increase mobility, and maintain or improve function. Rebounding, whole body vibration, walking, yoga and swimming should be included.
Deep Breathing helps to move lymph, by stimulating the vessels in the abdomen
Anti-inflammatory Diet – concentrate on nuts and seeds and foods high in omega 3 fatty acids.

The foods you eat play an important role in how you feel. Junk, processed and fast foods contain too much sugar, salt and white flour which, can aggravate inflammation.

Avoid red meat, as it contains arachidonic acid, which in excess will make your inflammation worse.

Follow a Mediterranean diet as an anti-inflammatory dietary pattern. This diet consists of fruits and vegetables, nuts, olive oil, beans, legumes and fish, is moderate in alcohol and eliminates processed meat, refined carbohydrates and whole-fat dairy products.

Fish oils generally decrease several markers of inflammation. Omega 3 fatty acids are found in high levels in fatty fish, such as mackerel, lake trout, herring, sardines, albacore tuna, wild salmon and halibut. Dietary sources of the omega 3 fatty acid alpha-linolenic acid include flaxseeds, chia seeds, walnuts, pecans, pumpkin seeds, hemp seeds, soybeans and some dark green leafy vegetables. Omega 3 fatty acids reduce the risk of obesity

Medium chain fatty acids

Incorporating medium fatty acids (MCT) in the diet can help patients with lipedema. They are easily absorbed and unlike other fats, which are stored in the adipose tissue, MCT’s put little strain on the digestive system, provide a feeling of satiety and give a quick source of energy. Animal and human studies have shown that the fast rate of oxidation of MCFA leads to greater energy expenditure (EE), resulting in less body weight gain and decreased size of fat depots after several months of consumption. Pure virgin cold, pressed coconut oil and Caprylic acid are medium fatty acids

Conclusion

Patients should continue on this multifaceted program to prevent the condition from getting worse, as the disease can progress to lipedema if left completely untreated. It is important to seek out a qualified and caring therapist to support and encourage.

Do you ever experience achy feet and joints, ankles swelling, bloating and gas, swollen glands, chronic colds, fatigue, arthritis, general swelling of the body, fibromyalgia, aching breasts during a period, allergies and headaches? If you are experiencing several of these symptoms your lymphatic system may be sluggish.

Our lymph system plays a very important role in our health and wellness and also immunity. It helps distribute nutrients throughout our body and also helps our body get rid of toxic waste material. and also keeps bodily fluids in balance. When the lymphatic system is out of balance , we can experience swelling or abnormal water retention. Lymph flow is important to maintaining good health, as the lymphatic system is an integral part of the immune system.

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The tonsils, spleen, thymus, and adenoids are the glands of the lymphatic system. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body.

Lymphedema MassageLymphatic Massage

If you’re feeling a bit sluggish, experiencing mild to moderate swelling or recovering from an injury or surgery, lymph massage combined with customized essential oils can reduce stagnation in the body and leave you feeling like a new person. Manual Lymph Drainage (MLD) – is a highly specialized and gentle massage technique used to increase lymph flow and encourage the natural drainage of the lymph from the body tissues. This is very helpful if you want to cleanse and detoxify your body for renewed vitality, reduction of pain, and faster healing. MLD is deeply relaxing and also boosts the immune system.

It is important to see a therapists who is specifically trained to do MLD. If you have Lymphedema a qualified Lymphedema therapist can assist in the reduction of the swelling.

Linda-Anne Kahn HHP CLT-LANA, NCTMB, is an Internationally trained CIDESCO Beauty Therapist, Clinical Aromatherapist, Holistic Health Practitioner, Integrative Health Coach and Dr Vodder’s Lymphedema Therapist.

She can be reached at Aromatic Wellness Warrior, Beauty Kliniek and via email at: [email protected]

Are you in pain? The leading cause of pain is due to chronic inflammation. Huge numbers of Americans regularly take over the counter pain killers each week. Many of these NSAIDS drugs, like Ibuprofen cause gastrointestinal problems and also reflux disease. Many aren’t aware that they can use aromatherapy for pain reduction.

Consider using aromatherapy to help soothe and decongest your tissue. Extracts of Boswellia, the source of biblical frankincense, has been shown to exhibit anti-inflammatory properties in human and mouse studies.

Essential oil of Plai is high in a substance called sabinene and has pain relieving and analgesic properties. Plai has also helped ease the pain and inflammation of arthritis and joint problems.

Ask your Clinical Aromatherapist to make a blend to help with joint problems, especially where inflammation is present . Peppermint essential oil has an analgesic affect and can soothe painful areas. How would you feel if a specialized blend is formulated specific to your needs.

Myrrh is a resin that comes form a tree in somalia comes from a tree called Commiphora myrrha, common in Africa or the Middle East.

Varenya essentials blend “relief” has lavender, marjoram, peppermint and rosemary to soothe and to ease symptoms of overworked muscles and joints.

A warming and soothing blend to help reduce the feeling of everyday aches. Useful for muscle fatigue and for maintaining good joint mobility. Dilute 8 drops into 1 oz of a lotion, apply or add to a bath with milk or whey powder. Dilute with coconut or peanut oil and apply to the lower back and hips.

Blended by a master blender you will feel lighter and have improved sleep.

Of course you should eat an anti-inflammatory diet to help support your body.

Enjoy your pain free days!

Linda-Anne Kahn HHP CLT-LANA, NCTMB, is an Internationally trained CIDESCO Beauty Therapist, Clinical Aromatherapist, Holistic Health Practitioner, Integrative Health Coach and Dr Vodder’s Lymphedema Therapist.

She can be reached at Varenya Essentials, Beauty Kliniek and via email at: [email protected]